A recent study from Spain indicates that beetroot juice could benefit strength athletes by reducing heart rate variability and perceived exertion.
Read full article here: https://tinyurl.com/bddrnkbp
The study found a decrease in root mean square successive difference (RMSSD), a time domain measure of heart period variability. The study therefore concluded that Beetroot juice may be useful to increase the parasympathetic regulation, thus decreasing the internal load.
This study further makes the case for beetroot-based solutions for improving athletic & active performance. TruBeet® is clinically-proven to improve endurance exercise performance and increase muscle oxygenation, while several studies are underway to evaluate its cardiovascular health benefits.
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