Did you know excessive screen time can impact both your eye health and cognitive function? In this episode of Weekly Bites, we uncover key takeaways from recent research on Screen Time & Eye Health — how prolonged exposure affects vision, digital strain, and overall well-being.

Join us as we break down the science behind protecting your eyes in the digital era and explore the role of nutrition in maintaining long-term visual and cognitive health.

✨ Stay tuned for the next episode, where we will uncover science-backed tips to protect your eyes from screen-related issues! ✨

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