A ground-breaking international study has shown that beetroot juice supplementation can supercharge the recovery of female volleyball players after intense workouts. The research found improved post-exercise muscle recovery, including endurance and performance and reduced muscle soreness. These effects are attributed to the high nitrate content in beetroot juice, which can enhance the production of nitric oxide in the body.

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Nitric oxide is an essential molecule that plays various roles in the body, including vasodilation, which can improve blood flow and oxygen delivery to muscles during exercise. This improved blood flow and oxygen utilization can contribute to enhanced endurance and potentially faster recovery.

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