A new study by US-based researchers show that adding plenty of dark leafy greens and yellow or orange vegetables to athletes’ diets could help improve their ability to see a target at a distance. According to researchers, brightly colored foods that are high in lutein and zeaxanthin help improve eye health and functional vision.

Read full article here: https://tinyurl.com/24nyansc

The data from modeling and empirical studies show that higher macular pigment in the retina will improve the ability to see at a distance. The value proposition of this is quite incredible for athletes! Since adequate amounts of lutein and zeaxanthin may be hard to obtain from diet alone, supplementation could be ideal.

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